My Calendar

Events in September 2019

  • SLOW FLOW

    SLOW FLOW


    09/04/2019

    Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.

    Debby thrives teaching this mixed level yoga class available to all humans.  Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.

    12360 Manchester Rd #206
    St. Louis, MO 63131
    United States
    314-821-1878

    More information

  • SLOW FLOW

    SLOW FLOW


    09/11/2019

    Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.

    Debby thrives teaching this mixed level yoga class available to all humans.  Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.

    12360 Manchester Rd #206
    St. Louis, MO 63131
    United States
    314-821-1878

    More information

  • SLOW FLOW

    SLOW FLOW


    09/18/2019

    Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.

    Debby thrives teaching this mixed level yoga class available to all humans.  Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.

    12360 Manchester Rd #206
    St. Louis, MO 63131
    United States
    314-821-1878

    More information

  • SUNSET SUP ACRO YOGA

    SUNSET SUP ACRO YOGA


    09/22/2019

    2 1/2 hour workshop where we'll spend the majority partnering up on a paddleboard for balance, connection and laughter... lots and lots of laughter.

    Creve Coeur Lake Rentals
    13171 Dripping Springs Rd
    Maryland Heights, MO 63043
    United States
    314-330-4692
  • SLOW FLOW

    SLOW FLOW


    09/25/2019

    Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.

    Debby thrives teaching this mixed level yoga class available to all humans.  Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.

    12360 Manchester Rd #206
    St. Louis, MO 63131
    United States
    314-821-1878

    More information