Hot Stone Savasana • Sat Sep 28, 9a • Adventures Unknown
Public Offerings:
Life Time
Life Time is a membership-based luxury athletic country club. Message me to be my guest.
Climb So iLL
Drop in to Steel Shop (St. Charles) for just $10. We usually climb after class!
Aqua Yoga
Buoyant Yoga for Every Body. Classes coming soon.
Debby’s Self Discovery
Forever a student of this mighty practice, it was in her forties that Debby discovered yoga and the healing it grants the body and mind. It has helped her navigate many of life’s transitions since, including a career shift into the humbling role of yoga teacher. Debby creatively guides yoga students with her earthy mix of attentive alignment, fluid movement and breath awareness. She encourages curiosity about the practice and often uses props to further enhance the asana experience. Debby’s fresh ideas engage people’s imaginations as students are whisked away from routine and carried along on magical yoga journeys with inspiration woven into every class, workshop, and event she leads. With no shortage of causes she champions, Debby lives her mantra “I possess infinite potential” every day.
Curious Students Needed:
Events in April 2019
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
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03/31/2019(1 event) 1:00 pm: DONATION YOGA – 60 minutes of gently stretching and moving our bodies at this church on the corner of Forsythe & Skinker in Clayton, MO. This class is sometimes practiced in chairs, but when we use mats, they are provided. Come as you are. Pay what you can. Dress in clothing that allows you to move freely. Unity Christ Church 33 N Skinker Blvd St. Louis, MO 63105 314-727-6478 |
04/01/2019
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04/02/2019
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04/03/2019(1 event) 4:30 pm: SLOW FLOW – 
Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 |
04/04/2019
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04/05/2019
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04/06/2019
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04/07/2019
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04/08/2019
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04/09/2019
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04/10/2019(1 event) 4:30 pm: SLOW FLOW –
Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 |
04/11/2019
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04/12/2019
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04/13/2019
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04/14/2019
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04/15/2019
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04/16/2019
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04/17/2019(1 event) 4:30 pm: SLOW FLOW –
Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 |
04/18/2019
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04/19/2019
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04/20/2019
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04/21/2019
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04/22/2019
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04/23/2019
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04/24/2019(1 event) 4:30 pm: SLOW FLOW –
Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 |
04/25/2019(1 event) All day: SPRING UP CELEBRATION All day 
April 25 – 28, 2019 near Kansas City, Kansas – gather to celebrate life with like-minded individuals. With workshops, speakers and activities offered for all ages! Yoga, body movement, aerial & performing arts workshops, breathwork, meditation, kids’ village, motivational speakers, enlightening education, live art & more. Wildwood Education Center 7095 W 399th St Lacygne, KS 66040 |
04/26/2019(1 event) All day: SPRING UP CELEBRATION All day
April 25 – 28, 2019 near Kansas City, Kansas – gather to celebrate life with like-minded individuals. With workshops, speakers and activities offered for all ages! Yoga, body movement, aerial & performing arts workshops, breathwork, meditation, kids’ village, motivational speakers, enlightening education, live art & more. Wildwood Education Center 7095 W 399th St Lacygne, KS 66040 |
04/27/2019(1 event) All day: SPRING UP CELEBRATION All day
April 25 – 28, 2019 near Kansas City, Kansas – gather to celebrate life with like-minded individuals. With workshops, speakers and activities offered for all ages! Yoga, body movement, aerial & performing arts workshops, breathwork, meditation, kids’ village, motivational speakers, enlightening education, live art & more. Wildwood Education Center 7095 W 399th St Lacygne, KS 66040 |
04/28/2019(1 event) All day: SPRING UP CELEBRATION All day
April 25 – 28, 2019 near Kansas City, Kansas – gather to celebrate life with like-minded individuals. With workshops, speakers and activities offered for all ages! Yoga, body movement, aerial & performing arts workshops, breathwork, meditation, kids’ village, motivational speakers, enlightening education, live art & more. Wildwood Education Center 7095 W 399th St Lacygne, KS 66040 |
04/29/2019
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04/30/2019
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05/01/2019(1 event) 4:30 pm: SLOW FLOW –
Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 |
05/02/2019
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05/03/2019(1 event) All day: MANIFEST STATION MUSIC + YOGA FESTIVAL All day 
We’ll create a utopian commUNITY in the woods of southern Illinois for a weekend, playing and elevating our vibrations with live music, entertainment and creative class offerings at Camp Manitowa’s 257 acre Cedar Point. National touring musicians performing throughout the weekend. Campfire sound jams into the evenings. Community includes family. Kids activities included all weekend. Many opposite classes for adults, so parents can attend. Find our Healing Village filled with ways for you to further your journey toward that higher self. We go to great lengths to recycle our waste and procure a good portion of our food from local farmers. Your retreat price includes five prepared vegan meals, snacks, coffee and tea at this festival for all. 1327 Camp Cedar Point Ln Makanda, IL 62958 314-375-6766 |
05/04/2019(1 event) All day: MANIFEST STATION MUSIC + YOGA FESTIVAL All day
We’ll create a utopian commUNITY in the woods of southern Illinois for a weekend, playing and elevating our vibrations with live music, entertainment and creative class offerings at Camp Manitowa’s 257 acre Cedar Point. National touring musicians performing throughout the weekend. Campfire sound jams into the evenings. Community includes family. Kids activities included all weekend. Many opposite classes for adults, so parents can attend. Find our Healing Village filled with ways for you to further your journey toward that higher self. We go to great lengths to recycle our waste and procure a good portion of our food from local farmers. Your retreat price includes five prepared vegan meals, snacks, coffee and tea at this festival for all. 1327 Camp Cedar Point Ln Makanda, IL 62958 314-375-6766 |
Unique Experiences
Naturally playful with a centering demeanor, Debby inspires students and followers through creative one-of-a-kind opportunities to inquire more about themselves with a childlike sense of wonder. Connecting becomes an automatic biproduct.
Upcoming Retreats & Festivals
- My Big Fat Greek Yoga Retreat: July 6-13
- Women’s Adventure Retreat: Oct 18-20
