Greece • July 6-13, 2024
Public Offerings:
Life Time
Life Time is a membership-based luxury athletic country club. Message me to be my guest for a day.
Climb So iLL
Drop in to either Power Plant (Lafayette Square StL) or Steel Shop (St. Charles) for just $10. We usually climb after class!
Shanti
Shanti Yoga Studio offers infrared heated or warmed classes in the heart of Tower Grove. Be my guest.
Debby’s Self Discovery
Forever a student of this mighty practice, it was in her forties that Debby discovered yoga and the healing it grants the body and mind. It has helped her navigate many of life’s transitions since, including a career shift into the humbling role of yoga teacher. Debby creatively guides yoga students with her earthy mix of attentive alignment, fluid movement and breath awareness. She encourages curiosity about the practice and often uses props to further enhance the asana experience. Debby’s fresh ideas engage people’s imaginations as students are whisked away from routine and carried along on magical yoga journeys with inspiration woven into every class, workshop, and event she leads. With no shortage of causes she champions, Debby lives her mantra “I possess infinite potential” every day.
Curious Students Needed:
Live Stream Yin Yoga (ONLINE)
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04/21/2021
This SURRENDER class is streamed online for members of Life Time. It is filmed live from their Frontenac, MO location, and is lead by me holding these shapes right along with you!
What to Expect
This slow, meditative yin yoga practice, designed to mindfully stress your body’s connective tissues, is a nice complement to your "yang" yoga and fitness classes. You will breathe into the ever-changing sensations that arise in long-held poses on your mat. Yin yoga targets your deep connective tissues, like fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune in to your mind and body.
Equipment Used
Yoga Mat. If you have props you'd like to include, you might add in blocks and / or bolsters. Don't have blocks or bolsters but want support? Try substituting a thick hardback book for a block or pillows for bolsters.
Unique Experiences
Naturally playful with a centering demeanor, Debby inspires students and followers through creative one-of-a-kind opportunities to inquire more about themselves with a childlike sense of wonder. Connecting becomes an automatic biproduct.
Upcoming Retreats & Festivals
- Missouri Eclipse Festival: April 5-9
- ReJuvenation Restival: May 30-June 2
- My Big Fat Greek Yoga Retreat: July 6-13
- Manifest Station Music + Yoga Festival: Sep 13-15
