My Calendar

Events in June 2019

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
05/26/2019
05/27/2019
05/28/2019
05/29/2019(1 event)

4:30 pm: SLOW FLOW


05/29/2019

Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.

Debby thrives teaching this mixed level yoga class available to all humans.  Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878

More information

05/30/2019
05/31/2019
06/01/2019
06/02/2019
06/03/2019
06/04/2019
06/05/2019(1 event)

4:30 pm: SLOW FLOW


06/05/2019

Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.

Debby thrives teaching this mixed level yoga class available to all humans.  Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878

More information

06/06/2019
06/07/2019
06/08/2019
06/09/2019
06/10/2019
06/11/2019(1 event)
06/12/2019(1 event)

4:30 pm: SLOW FLOW


06/12/2019

Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.

Debby thrives teaching this mixed level yoga class available to all humans.  Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878

More information

06/13/2019(2 events)
06/14/2019
06/15/2019
06/16/2019
06/17/2019
06/18/2019
06/19/2019(1 event)

4:30 pm: SLOW FLOW


06/19/2019

Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.

Debby thrives teaching this mixed level yoga class available to all humans.  Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878

More information

06/20/2019
06/21/2019
06/22/2019
06/23/2019
06/24/2019(1 event)

7:30 am: BREAKFAST YOGA


06/24/2019

Begin the 2nd half of 2019 on the right foot. Perhaps in tree pose? We will be flowing in a gentle yoga class on the patio adjacent to Schnucks, Orange Theory, Tints Polish, and Great Clips on Monday morning 7:30-8:30am followed by a secret smoothie on Juice Bar - Ladue's menu called the Caca-cacao. It is packed with nutrients for your day including: banana, avocado, cacao, hemp, cacao nibs & hemp seeds.
So begin your day and week with a fresh start. Yoga with Debby Siegel followed with an immune boosting, energizing Cacao smoothie from Juice Bar. Tickets online. We have extra mats, blocks and straps.

All participants receive a $50 gift card to The Lifestyle Center.

 

Juice Bar Ladue
10283 Clayton Road
Ladue, MO 63124
06/25/2019
06/26/2019(1 event)

4:30 pm: SLOW FLOW


06/26/2019

Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.

Debby thrives teaching this mixed level yoga class available to all humans.  Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878

More information

06/27/2019
06/28/2019
06/29/2019
06/30/2019
07/01/2019
07/02/2019
07/03/2019(1 event)

4:30 pm: SLOW FLOW


07/03/2019

Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.

Debby thrives teaching this mixed level yoga class available to all humans.  Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878

More information

07/04/2019
07/05/2019
07/06/2019