Events in May 2023
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FLOW Heated
FLOW Heated
–
05/02/2023
Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class.
What to Expect
Set to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience.
Why it Works
FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.
YOGA FOR ATHLETESYOGA FOR ATHLETES
–
05/02/2023
Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport.
Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
- TUESDAYS 6:30pm - Climb So iLL Power Plant - St. Louis
- THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles
-
LUNCHTIME YOGA
LUNCHTIME YOGA
–
05/04/2023
Expand possibility through fluid breathwork, supporting your relaxed body and mind. We begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility.
This class is tailored to individual needs each session.
-
SURRENDER - Yin
SURRENDER - Yin
–
05/06/2023
Learn to Let Go
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
What to Expect
You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort.
Why it Works
Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion.
ROOT - FundamentalsROOT - Fundamentals
–
05/06/2023
ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. The intention for ROOT is to provide a welcoming entry point to Life Time Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply.
This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their whole being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you.
-
FLOW Heated
FLOW Heated
–
05/09/2023
Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class.
What to Expect
Set to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience.
Why it Works
FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.
YOGA FOR ATHLETESYOGA FOR ATHLETES
–
05/09/2023
Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport.
Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
- TUESDAYS 6:30pm - Climb So iLL Power Plant - St. Louis
- THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles
-
LUNCHTIME YOGA
LUNCHTIME YOGA
–
05/11/2023
Expand possibility through fluid breathwork, supporting your relaxed body and mind. We begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility.
This class is tailored to individual needs each session.
-
M.A.Y. Fest in Nashville, IN
M.A.Y. Fest in Nashville, IN
All day
05/12/2023 – 05/14/2023
Music Art Yoga come together! Workshops, nature creek walks, ceremony, drumming around the fire, and local and touring musicians.
-
M.A.Y. Fest in Nashville, IN
M.A.Y. Fest in Nashville, IN
All day
05/12/2023 – 05/14/2023
Music Art Yoga come together! Workshops, nature creek walks, ceremony, drumming around the fire, and local and touring musicians.
SURRENDER - YinSURRENDER - Yin
–
05/13/2023
Learn to Let Go
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
What to Expect
You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort.
Why it Works
Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion.
ROOT - FundamentalsROOT - Fundamentals
–
05/13/2023
ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. The intention for ROOT is to provide a welcoming entry point to Life Time Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply.
This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their whole being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you.
-
M.A.Y. Fest in Nashville, IN
M.A.Y. Fest in Nashville, IN
All day
05/12/2023 – 05/14/2023
Music Art Yoga come together! Workshops, nature creek walks, ceremony, drumming around the fire, and local and touring musicians.
-
FLOW Heated
FLOW Heated
–
05/16/2023
Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class.
What to Expect
Set to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience.
Why it Works
FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.
YOGA FOR ATHLETESYOGA FOR ATHLETES
–
05/16/2023
Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport.
Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
- TUESDAYS 6:30pm - Climb So iLL Power Plant - St. Louis
- THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles
-
LUNCHTIME YOGA
LUNCHTIME YOGA
–
05/18/2023
Expand possibility through fluid breathwork, supporting your relaxed body and mind. We begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility.
This class is tailored to individual needs each session.
-
SURRENDER - Yin
SURRENDER - Yin
–
05/20/2023
Learn to Let Go
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
What to Expect
You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort.
Why it Works
Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion.
ROOT - FundamentalsROOT - Fundamentals
–
05/20/2023
ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. The intention for ROOT is to provide a welcoming entry point to Life Time Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply.
This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their whole being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you.
-
FLOW POOLSIDE
FLOW POOLSIDE
–
05/21/2023
Poolside FLOW carries us through sunset when we use the pool lights and that water lapping on the infinity edge like pool to soothe us into savasana. Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this motivating class. This summer season class moves into studio 1 in case of rain or weather that closes the pool Bring your own mat!
What to Expect
Set to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the final flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience.
Why it Works
FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.
-
FLOW Heated
FLOW Heated
–
05/23/2023
Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class.
What to Expect
Set to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience.
Why it Works
FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.
YOGA FOR ATHLETESYOGA FOR ATHLETES
–
05/23/2023
Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport.
Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
- TUESDAYS 6:30pm - Climb So iLL Power Plant - St. Louis
- THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles
-
LUNCHTIME YOGA
LUNCHTIME YOGA
–
05/25/2023
Expand possibility through fluid breathwork, supporting your relaxed body and mind. We begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility.
This class is tailored to individual needs each session.
-
Climb, Hike, Float, Yoga: Jasper, AR
Climb, Hike, Float, Yoga: Jasper, AR
All day
05/26/2023 – 05/29/2023
Discover this Beautiful Destination: Jasper, Arkansas
CLIMB, HIKE, FLOAT, YOGA RETREAT
It’s a 5.5 hour drive from St. Louis through the Ozark Mountains to our 3-story, 3600 square foot cabin on 13 private acres overlooking Arkansas’ Grand Canyon. Our Jasper home boasts over 1000 square feet of wrap-around covered decks, one with a hot tub situated for a pinnacle view.
Memorial Weekend, May 26-29, join friends for a weekend of outdoor fun. You are free to mill about the Ozarks however you decide. We will have opportunities to join a group climbing at Horseshoe Canyon Ranch, arguably one of the best introductory-level outdoor sport climbing areas in the states. You might decide to kayak or canoe on the Buffalo River, the rental station just 5 miles from our home quarters. Nature lovers might elect to hike one of many cave, bluff and waterfall hikes adjacent to our property too. You will be invited to join in for 2 all-inclusive morning yoga sessions – one Saturday and one Sunday. You’ll be nourished with breakfast both mornings. Lunches are on your own, but we’ll meet back for potluck dinner Saturday night and Sunday’s dinner is included as well.
-
Climb, Hike, Float, Yoga: Jasper, AR
Climb, Hike, Float, Yoga: Jasper, AR
All day
05/26/2023 – 05/29/2023
Discover this Beautiful Destination: Jasper, Arkansas
CLIMB, HIKE, FLOAT, YOGA RETREAT
It’s a 5.5 hour drive from St. Louis through the Ozark Mountains to our 3-story, 3600 square foot cabin on 13 private acres overlooking Arkansas’ Grand Canyon. Our Jasper home boasts over 1000 square feet of wrap-around covered decks, one with a hot tub situated for a pinnacle view.
Memorial Weekend, May 26-29, join friends for a weekend of outdoor fun. You are free to mill about the Ozarks however you decide. We will have opportunities to join a group climbing at Horseshoe Canyon Ranch, arguably one of the best introductory-level outdoor sport climbing areas in the states. You might decide to kayak or canoe on the Buffalo River, the rental station just 5 miles from our home quarters. Nature lovers might elect to hike one of many cave, bluff and waterfall hikes adjacent to our property too. You will be invited to join in for 2 all-inclusive morning yoga sessions – one Saturday and one Sunday. You’ll be nourished with breakfast both mornings. Lunches are on your own, but we’ll meet back for potluck dinner Saturday night and Sunday’s dinner is included as well.
SURRENDER - YinSURRENDER - Yin
–
05/27/2023
Learn to Let Go
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
What to Expect
You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort.
Why it Works
Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion.
ROOT - FundamentalsROOT - Fundamentals
–
05/27/2023
ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. The intention for ROOT is to provide a welcoming entry point to Life Time Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply.
This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their whole being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you.
-
Climb, Hike, Float, Yoga: Jasper, AR
Climb, Hike, Float, Yoga: Jasper, AR
All day
05/26/2023 – 05/29/2023
Discover this Beautiful Destination: Jasper, Arkansas
CLIMB, HIKE, FLOAT, YOGA RETREAT
It’s a 5.5 hour drive from St. Louis through the Ozark Mountains to our 3-story, 3600 square foot cabin on 13 private acres overlooking Arkansas’ Grand Canyon. Our Jasper home boasts over 1000 square feet of wrap-around covered decks, one with a hot tub situated for a pinnacle view.
Memorial Weekend, May 26-29, join friends for a weekend of outdoor fun. You are free to mill about the Ozarks however you decide. We will have opportunities to join a group climbing at Horseshoe Canyon Ranch, arguably one of the best introductory-level outdoor sport climbing areas in the states. You might decide to kayak or canoe on the Buffalo River, the rental station just 5 miles from our home quarters. Nature lovers might elect to hike one of many cave, bluff and waterfall hikes adjacent to our property too. You will be invited to join in for 2 all-inclusive morning yoga sessions – one Saturday and one Sunday. You’ll be nourished with breakfast both mornings. Lunches are on your own, but we’ll meet back for potluck dinner Saturday night and Sunday’s dinner is included as well.
FLOW POOLSIDEFLOW POOLSIDE
–
05/28/2023
Poolside FLOW carries us through sunset when we use the pool lights and that water lapping on the infinity edge like pool to soothe us into savasana. Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this motivating class. This summer season class moves into studio 1 in case of rain or weather that closes the pool Bring your own mat!
What to Expect
Set to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the final flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience.
Why it Works
FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.
-
Climb, Hike, Float, Yoga: Jasper, AR
Climb, Hike, Float, Yoga: Jasper, AR
All day
05/26/2023 – 05/29/2023
Discover this Beautiful Destination: Jasper, Arkansas
CLIMB, HIKE, FLOAT, YOGA RETREAT
It’s a 5.5 hour drive from St. Louis through the Ozark Mountains to our 3-story, 3600 square foot cabin on 13 private acres overlooking Arkansas’ Grand Canyon. Our Jasper home boasts over 1000 square feet of wrap-around covered decks, one with a hot tub situated for a pinnacle view.
Memorial Weekend, May 26-29, join friends for a weekend of outdoor fun. You are free to mill about the Ozarks however you decide. We will have opportunities to join a group climbing at Horseshoe Canyon Ranch, arguably one of the best introductory-level outdoor sport climbing areas in the states. You might decide to kayak or canoe on the Buffalo River, the rental station just 5 miles from our home quarters. Nature lovers might elect to hike one of many cave, bluff and waterfall hikes adjacent to our property too. You will be invited to join in for 2 all-inclusive morning yoga sessions – one Saturday and one Sunday. You’ll be nourished with breakfast both mornings. Lunches are on your own, but we’ll meet back for potluck dinner Saturday night and Sunday’s dinner is included as well.
-
FLOW Heated
FLOW Heated
–
05/30/2023
Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class.
What to Expect
Set to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience.
Why it Works
FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.
YOGA FOR ATHLETESYOGA FOR ATHLETES
–
05/30/2023
Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport.
Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
- TUESDAYS 6:30pm - Climb So iLL Power Plant - St. Louis
- THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles